MEDICAL DANGERS AND SOLUTION FOR SOUND HEALTH
The following are vital tips clearly expatiate some basic dangers in medicine and proffer solutions for better health in human well being.
Tip 1: Stimulate Gait Reflexes So You Can Live a More Active Life
No doubt, one of the most common problems we face in our lives is our struggle to stay active. Unfortunately, most of us live sedentary lives, spending the bulk of our days sitting at desks in front of computers, and by the time we get home from our commute, the last thing we want to do is exercise.
This can make us feel tired and create a lack of motivation, and all these things play a part in terms of how well our lymphatic system is performing.
So, when I hear this sort of response, it motivates me to share a technique that can help to make activity easier and more enjoyable!
I’ll get into that in a minute, but first of all, let’s take a closer look at the lymphatic system and the role it plays in how many of us tend to feel stiff, sore, achy, and tired.
The lymphatic system:
- Acts as a drainage apparatus
- Helps to clean the body of toxins
- Flows only in one direction (towards the neck region)
- Produces antibodies and white blood cells, which help to fight infection
- Supplies hormones, proteins, fats, and lymphocytes to all the cells in your body
- Is a part of the circulatory system
- Empties into the veins leading to the heart
For me, the most interesting thing about the lymphatic system is that if your muscles aren’t moving, your lymphatic system isn’t moving either!
Unlike the vascular system, which gets pumped by the beating of your heart and moves in a downward flow, the lymphatic system moves in an upward flow, and it only moves when you move.
So, the more active you are, the more active your lymphatic system is, and that can help to reduce pain by moving toxins out of your tissue spaces.
TIP 2: Eating protein for breakfast:
Protein can regulate appetite hormones to help people feel full. This is mostly due to a decrease in the hunger hormone ghrelin and a rise in the satiety hormones peptide. Good choices for a high-protein breakfast include eggs, oats, nut and seed butters, quinoa porridge, sardines, and chia seed pudding.
TIP 3: Drink plenty of water:
It is advised that you drink 8 glasses of water per day, your body system needs a whole lot of water. Water doesn’t just flush all the toxins out of your body, but it makes you feel better and healthier. When you drink a lot of water you just begin to feel fit, and this is the motivation you need to lose weight.
The best thing about water is you can drink as much as you want because it has no calories. The whole 8 glasses a day rule is really something you should strive for. These are great weight loss tools. All that matters is that you’re getting in the water your body system needs.
TIP 4: Getting a good night’s sleep
Numerous studies have shown that getting less than 5–6 hours of sleep per night is associated with increased incidence of obesity. There are several reasons behind this.
Research also shows that insufficient or poor-quality sleep slows down the process in which the body converts calories to energy, called metabolism. When metabolism is less effective, the body may store unused energy as fat. In addition, poor sleep can increase the production of insulin and cortisol, which also prompt fat storage.
How long someone sleeps also affects the regulation of the appetite-controlling hormones leptin and ghrelin. Leptin sends signals of fullness to the brain.
TIP 5: A deadly Mixture of Pharmaceutical Drugs and Alcohol
Many-a-times people who are addicted to alcohol have the tendency to take their medications with alcohol which can at times backfire them instantly as mixing alcohol and medication together can form a very deadly combination which can be extremely dangerous to consume and can also lead towards the stream leading to the edge of death or overdose.
consuming alcohol comes with the issues of having a side effect with medication being absolute worst or creation of even new symptoms in the body which can make you feel sedated and extremely sleepy. This mixture most of the time becomes an opiate with alcohol which also cuts off the supply of oxygen in the body which is known to be the most common reason for death. Thus, when one receives prescription medication or also uses a specific medication for their everyday consumption, people usually primarily ask their doctor regarding the need to consume their medicine with alcohol. Following certain rules where one does not have limits of overdosing or so, one might minimize the amount of medication you are intaking on a regular basis as the risk factor will always be there.
Therefore, in many of the cases it is very harsh to mix alcohol with medications which can often lead towards the shadow of getting an overdose or even alcohol poisoning at times as well, which are indeed life threatening to one’s mind and can also arrange the situation of emergencies as well. The sheer effects of mixing alcohol with medication thus too depends on the major individual factors which can go both in female and in males with intense effects mainly on the older generations as they intake heavy medications at times with alcohol which can indeed backfire them at any time.
TIP 6: Follow These 5 Natural Home Remedies for Solving High Glucose Level
· Fenugreek seeds
Fenugreek seeds are a dietary source of glucomannan fiber. This fiber plays a role in the slow absorption of sugar in the intestines. Fednugrecin, an alkaloid and amino acid, 4 hydroxy isoleucine occurring in the fenugreek seed works on the pancreas and releases insulin. This helps in balancing high blood sugar levels. The fenugreek water concoction is an effective natural home remedy to manage high blood glucose levels. Take about one tablespoon of fenugreek seeds and boil in 2 glasses of water. Keep this boiled water overnight at room temperature. Drink this water on an empty stomach the next morning.
· Ladyfinger (Okra)
Ladyfinger or Okra is a good source of vitamins, minerals, and fiber. This low calorie and low GI (Glycemic Index) natural food is perfect for reducing blood sugar naturally. Myricetin in ladyfinger enables enhanced cellular blood glucose absorption. Furthermore, the seeds and the green peel of the vegetable delay the absorption of sugar in the intestines. This helps to lower blood glucose levels.
You can consume Okra by making an Okra drink. For this purpose, chop the vegetable horizontally and remove its seeds. Dry the seeds at room temperature or in sunlight. Make a powder of these dry seeds and add this powder to two glasses of water. Mix the powder well and drink the concoction. Alternatively, you can use the peeled skin to make curry.
· Moringa or Drumsticks
Many research studies show that insulin resembling proteins may help to lower blood glucose levels. Moreover, the leaves of Moringa have certain plant chemicals that may metabolize sugar better, thereby affecting the way the body releases insulin. Furthermore, the antioxidants and vitamin C present in Moringa support diabetic health. Cut Moringa pieces and add them to a pitcher of water. Keep sipping on this water whenever thirst beckons.
· Apple Cider Vinegar (ACV)
Acetic acid is the main component of apple cider vinegar. Many evidence-based studies support the use of ACV in managing blood glucose levels, especially in type 2 diabetes. Taking ACV with meals helps lower the glycemic load of a carbohydrate-rich meal. A study suggests ACV may enhance insulin sensitivity by about 19% to 34% through a high carb meal and help in positively affecting insulin response and reducing blood sugar. Two tablespoons of ACV consumed at bedtime helps lower the morning fasting blood sugar levels.
· CBD
CBD or cannabidiol is a popular natural home remedy to treat several ailments. From pain management to anxiety, CBD is increasingly used to get relief in multiple conditions. Several studies support the use of CBD in controlling blood glucose levels. Human cells tests concluded that CBD helps alleviate the effects of high blood sugar levels on other cells in the body.
Researchers are hopeful that with more research in this direction, CBD holds promise in treating diabetic complications and the buildup of plaque in the walls of arteries. CBD is available as CBD oil, tinctures, capsules, and CBD gummies. You can conveniently buy CBD from online stores or any vitamins and supplements stores nearby.
TIP 7: Heart disease explained: Signs, symptoms, and how to reduce your risk
India is suffering from one of the heaviest burdens of heart disease in the world. The number of deaths resulting from cardiovascular diseases is thought to be over 4.77 million in the year 2020. The urban and rural populations have both seen a dramatic rise in the incidence of heart diseases over the past few decades. Even people of a young age are seen to be suffering from heart diseases and the numbers are alarming. Studies show that the reason o this high burden of heart disease is the rise in the number of risk factors such as abdominal obesity, diabetes, hypertension, and stress.
As heart disease is such a common issue and it affects many Indian population, it is always best to be informed about the signs and symptoms of heart diseases. If you have been experiencing any of the symptoms and signs mentioned below, you must visit the one of the top cardiac hospitals in India for further investigations. This blog will also discuss the various measures that can reduce the risk of heart diseases and help prevent them.
Types of Heart diseases
Heart diseases can be affected by genetic factors, lifestyle choices, or other damages incurred during the lifetime. Some conditions like high cholesterol, diabetes and high blood pressure can increase the risk of a person developing heart disease. The signs and symptoms of heart diseases may differ based on the kind of heart disease. Some of the most common heart diseases and their signs and symptoms are discussed below.
Coronary heart disease
When the blood vessels of the heart are affected, the condition is known as coronary heart disease. Many times, the arteries can develop plaque build-up which can, in turn, narrow the arteries hindering the blood flow. The narrowing of the arteries can be so severe that it may sometimes cause a full blockage of the blood flow. When the blood flow to certain parts of the body is blocked, it can result in a heart attack.
Signs and symptoms
– Chest pain
– Pain in the back, neck, jaw or throat
– Shortness of breath.
In addition to these symptoms, women may also feel nausea and extreme fatigue.
Arrhythmias
Abnormal speed or rhythm of the heartbeat is known as arrhythmia. Arrhythmia can lead the heartbeat to be irregular, too fast, or too slow. If the rhythm of the heartbeat is wrong, it can cause the heart to be unable to pump blood to the rest of the body with enough pressure or force.
Signs and symptoms
– Fluttering in the chest
– Fast beating heart- tachycardia
– Slow heartbeat- bradycardia
– Discomfort or pain in the chest
– Dizziness or light-headedness
– Unconsciousness or passing out
Structural heart disease
The heart is made up of four valves that help to ensure efficient pumping of blood around the body. Any conditions that affect these valves or other structures of the heart can cause serious cardiovascular diseases. Many of these conditions are congenital or present at birth. Other conditions can develop later in life.
Signs and symptoms
– Shortness of breath when laying down or after activity
– Fatigue
– Swollen ankles and feet
– Irregular heartbeat
– Abnormal sound or heart murmur
Heart failure
When the heart is unable to pump enough blood or the muscle of your heart is too week to pump blood with each heartbeat, the condition is known as heart failure. This can also happen when the heart’s muscles become too stiff and are not able to fill up completely or efficiently with blood. This condition is often seen in the elderly but can happen in persons of any age.
Signs and symptoms
– Cough
– Weight gain
– Fatigue
– Swollen ankles, fingers, lower back, belly and feet
– Puffiness of eyes
– Issues in concentration and memory
Risk factors for heart disease
Among the risk factors of heart diseases, some can be controlled, and some can’t be.
Some of the controllable risk factors include-
– High cholesterol and low high-density lipoprotein (HDL)
– Smoking
– Obesity
– High blood pressure
– Physical inactivity
People with diabetes may be at increased risk of angina, heart attack CAD and stroke.
The common risk factors that cannot be controlled are –
– Ethnicity- Non- Hispanic white and black people along with the people of pacific and Asian heritage have a higher risk of heart disease than Native Americans and Alaskans.
– Family history- The risk of heart disease increases if a close male relative under 55 years of age or a close female relative under 65 years of age has had heart disease.
– Age- The risk of heart disease rises with age.
– Sex- Males are at higher risk for heart diseases than females.
How to reduce the risk of heart diseases
Prevention of heart disease is much better than looking for the treatment options. While some risk factors cannot be controlled, it is necessary to aim to lower the risk factors that can be controlled.
- Have healthy cholesterol and blood pressure levels
- Manage stress. Talk to your medical care expert if you have been feeling overwhelmed, anxious or are finding it difficult to cope with the events in your life.
- Eat healthy
- Exercise for 30 to 60 minutes on most days.
- Avoid smoking
- If you have a family history of heart diseases, bring it to the notice of your doctor.
TIP 8: The advance treatment of cancer
As soon as you hear the name of a dangerous disease like cancer around you, many negative thoughts start coming in the mind. Cancer is a very dangerous disease and the most painful condition occurs when the disease is known and goes through the last stages. If cured and cared for on time, cancer can be easily eradicated. There are many new and advanced treatments available for the treatment of cancer today.
Advance treatment of cancer
Cancer is a dangerous disease, which can be cured by a patient if it is detected in the beginning, but as its stage increases, the risk of life of people increases. Many types of therapy are given to people with advanced-stage cancer. Which includes some advanced treatments, such as-
Personalized and precision medicine
Many researchers have found that cancer activates differently in every patient. In such a situation, doctors can understand tumors easily in personalized and precision medicine treatment. With the help of organism and mutation in this, doctors make it easy to decide how cancer can be treated. It is also called ‘Targeted Treatment’ in which doctors manage to get to the root of the disease.
Examples of targeted treatments
Cancer is treated with trastuzumab or herceptin medication, which contains HER-2 gene mutations. Herceptin is an example of immune targeted therapy. It falls under the category of monoclonal antibodies.
Medicines such as fatinib or guillotrif and cetuximab or erbitux prevent the growth of a substance called EGFR in cancer, which increases the risk of choleractal and lung cancer.
Medicines such as dabrafenib or teffinlar and vemurafenib or jelboraf treat melanoma (skin cancer) in cancer, which contains a mutation BRF (BRF) gene.